Set of physical exercises to deal with hemorrhoids

The effectiveness of treatment a significant role occupy exercises for hemorrhoids, improve blood circulation, reducing the risk of venous stasis and the formation of varicose veins, as well as leading to tone the pelvic vessels. Such exercises are beneficial to intestinal peristalsis and in the prevention of hemorrhoids. In that case, if the work schedule does not allow you to devote much time to exercise, do not worry.

You can select individual training system, which will allow to carry out exercises on public transport or at work. To achieve tangible results, such exercise of hemorrhoids you need to perform regularly.

General advice to training for hemorrhoids

It needs about 15 minutes daily pay to perform a simple set of exercises, aimed at strengthening the muscles of the abdominal wall, bowel, as well as the crotch and buttock muscles. Such exercises for hemorrhoid treatment improves blood flow in the pelvis.

During the training necessary to properly perform all tasks and follow safety rules, that prevention disease due result provided, as some exercise is far unsafe. During exercise, patients with hemorrhoids is not recommended lift weights. at exacerbation prohibited cycling, horse riding and other extreme sports. Doctors do not recommend weight lifting because of serious stress on the pelvic organs.

For effective and gentle exercises should include cardio, which trains the cardiovascular system as a whole. This type of exercise increases blood flow to the pelvic organs, improving the supply of oxygen and removing inflammation. Among cardio should be allocated: swimming, active hiking walking, cross-country skiing, Nordic walking and jogging. Possessing information, what exercises you can do with hemorrhoids and what to look for, you can safely move on to physical activity.

Complex exercises

1. "Compression sphincter" - can be carried out anywhere, whether it is work, transport or kitchen. Opening and closing the sphincter during the day can provide excellent prevention of hemorrhoids.
2. "Birch" – operate in the absence of contraindications in the spine and the cervical region. This exercise included in hemorrhoids gymnastics. To do this for a few minutes to keep legs extended upright. This leads to the outflow of blood from the lower extremities.
3. "Scissors" – exercise is designed to strengthen the pelvic muscles and abdominal wall. Initial position: Lying on his back lifted his feet from the floor 45 º. In this position, widely bred legs apart. The more intense swings, the affective exercise.
4. "Bicycle" – It aims to strengthen the pelvic muscles and abdominal wall. Lying on his back, imitate cyclist.
5. "Cat"– initial position: to kneel, his hands resting on the floor – to lower the head. On the inhale, lift your head, arching back. on the exhale, – lowered his head and pressed his chin to his chest, while arching your back. The buttocks are tightly squeezed attempt to pull a anus. repeat exercise 10 time.
6. When walking to raise your knees as high as possible, moreover, put their feet cross. It improves circulation of pelvic organs.
7. Exercise to stimulate the intestinal tract operation. Lying on your back to lift the straight leg. It develops the abdominal muscles.

Daily performing this complex, everyone will be able to determine for themselves, what exercises to do for hemorrhoids, in order to achieve maximum results without overloading your body.

Photo set of exercises for hemorrhoids.

preventive exercises

This type of training also takes no more 15 minutes. Repeating daily exercise for the prevention of hemorrhoids can guarantee the absence of this disease in the future. Besides, When sedentary work, It recommended every hour hiking for a few minutes. On weekends, it is necessary as it is possible to walk the cup outdoors.

A set of exercises, directed at prevention of hemorrhoids

1. Sitting on a chair, Make rolls from side to side. Chant less than a minute.
2. Take a starting position, throw your hands behind your head, enclosing them in a castle. Retract anus and stay in that state a few seconds. After that you need to relax. repeat on 5 up to 10 times.
3. Initial position: sitting on a chair, back straight. Bends Backwards, contracts rhythmically anus.
4. In the supine position, lift legs to the stomach.
5. standing, cross your legs in this position, tense the muscles of the buttocks.

Doing physical exercises hemorrhoids treatment, you can once and for all get rid of this disease and prevent its manifestation.

Gymnastic exercises for pregnant women

For pregnancy almost every woman is faced with such a disease like hemorrhoids. This is not surprising: sedentary lifestyle and frequent constipation slow blood flow in the pelvic area. In the period of the disease women You should do the exercises at hemorrhoids for pregnant women, to help cope with this disease.

1. While in a sitting position necessary to stretch the muscles of the anus and buttocks. To repeat 15 time.
2. Lie on your back, lean on the shoulders. In this position, lowered pelvis.
3. Lying on his back, mimic the bike.
4. Stretch the pelvic muscles for three minutes, then relax. Repeat at least 10 time.
5. Simulating straining.
6. Contract the muscles of the perineum.

Photo set of exercises for hemorrhoids.

By performing these exercises during pregnancy can not only get rid of hemorrhoids, but also improve the elasticity of the rectum and vagina. This is excellent preparation for childbirth.

recommendations, prevent exacerbation of hemorrhoids

1. Carrying out exercises during exacerbation of hemorrhoids, Do not forget, that straining abdominal muscles, increased pressure in the abdominal region.
2. Before training obezbolte hemorrhoids.
3. Do not perform the exercise, in which several of the joints or muscles involved.
4. Cardio - the best remedy for the prevention and treatment of hemorrhoids.
5. Perform the exercises slowly, without abrupt movements.
6. If there is pain in the perineum, should stop exercise.

Daily exercise, hiking, and a healthy lifestyle will help to get rid of hemorrhoids and prevent its manifestation in the future. If you caught the same disease, to exercise, train the muscles of the buttocks and thighs, because good blood circulation to help cope with hemorrhoids and its consequences.

Video exercise of hemorrhoids