Gymnastics for the treatment and prevention of hemorrhoids

To achieve a positive effect, a set of exercises should be performed around 15 minutes, a day from 2 to 3 time. not recommended during exacerbation of hemorrhoids gymnastics. Physiotherapy for hemorrhoids means to perform some exercises:

1. standing position. Legs crossed and tighten the gluteal muscles and the anus. done 10 times rhythmically.
2. Position, sitting on a chair with a rigid surface. At the back straight, body leans forward, and tighten the muscles of the anus. Exercise done 10 time.
3. Lay half, on the back. In turn, straight leg raises. Performed each leg 10 time.
4. Lay half, on the back. Lifted straight legs at an angle 45 degrees, bred to one side and crossed (exercise - scissors). done 10 time.
5. Lying on his back, legs bent at the knees, placed shoulder-width apart. rises pelvis, focusing on the feet and shoulders, and returns to its original position. it is necessary to perform 10 time.
6. Lay half, on the back, raised feet, simulated movement of the torsion pedals on a bicycle. Performed 10 time.
7. Lying on his back, semi, bend your knees, pulled up to his stomach and pressed. Then, in the initial position. repeats 10 time.

Exercises for prevention of hemorrhoids in pregnant women

During the period pregnancy women can develop hemorrhoids. This is due to constipation, sedentary lifestyle, that slows the blood flow in the pelvic area. When arisen disease or to prevent its, you can do exercises at hemorrhoids in pregnant women. The exercises are simple and do not take up a lot of time.

1. Perform each exercise, sitting or standing. Stretch and relax the muscles of the buttocks and anus. Performs actions 10 time.
2. Lying on his back, semi, lift and lower pelvis, focusing on the feet and shoulders. Performed 10 time.
3. Lying on his back, semi, do 10 just exercise a "bicycle".

It should be borne in mind, that an exacerbation of the symptoms of hemorrhoids, better not to do gymnastics.

Kegel exercises for hemorrhoids

This set of exercises, aimed at the development of pelvic muscles, who developed the Arnold Kegel – American gynecologist. The essence of the exercises is to reduce pelvic floor muscles in a different rhythm, using special tools.

During pregnancy, you can do Kegel exercises for hemorrhoids. It also serves as a preparation for childbirth. increased elasticity of the vaginal walls and rectum When performing this gymnastics. Which helps to reduce the likelihood of soft tissue tearing during birth and development of the Hemorrhoids. If there is a direct threat to abortion, gymnastics is better not to perform.

Gymnastics involves the implementation of four types of movements

1. slow compression. It is necessary to stretch the pelvic muscles, and delay on 3-5 seconds and relax.
2. Quick compression. It should be pretty fast, as far as possible, alternately contract and relax the muscles of the perineum.
3. expulsion. It is necessary to simulate a moderate straining (both during childbirth or defecation).
4. Muscle contraction. The gradual increase in strength contractions of the pelvic floor muscles to the limit, followed by a gradual decrease in.

Prevention of hemorrhoids

Any disease is easier to prevent, than cure. So many experts, which it has developed a set of gymnastic exercises for the prevention of hemorrhoids for abdominal muscles, buttocks and perineum, improves blood circulation in the pelvis, intestinal stimulation for flatus. There is a small list of gym exercises for hemorrhoids:

1. standing position. With crossed legs, you need to perform the voltage of the anus and buttocks muscles.
2. Lying on his back, on the floor with legs bent, take your pelvis off the floor, resting on the feet and shoulders.
3. Sitting on a chair with a straight back, the body assigned forward, and rhythmically reduced anus muscle.
4. Alternately lift the straight leg, pregnant, lay half, on the back.
5. Lying on his back, semi, perform the movement straight legs, imitating scissors.
6. Lying on his back, semi, perform movements, like riding a bicycle.
7. From knee-elbow position, rotate the pelvis from side to side so, that he would touch the floor.
8. Lying on his back, semi, bend and squeeze the abdomen legs.

Usually the exercises should be performed several times a day, duration 15-20 minutes. These exercises includes exercises for hemorrhoids. Therefore it is better not to wait for development of the disease, and perform data some simple exercises to prevent hemorrhoids.

Video – physiotherapy for hemorrhoids