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Kegel exercises for hemorrhoids

Hemorrhoids - one of the most unpleasant diseases, which often manifests itself suddenly. At risk are those, who have to deal with sedentary work, without putting the body at least the minimum physical stress. Inactivity leads to stagnation in the intestine, constipation and other problems with the digestive system. If you do not take measures for prevention for a long time, it could soon become the owner of hemorrhoids, which causes a lot of inconvenience in daily life. Sometimes the disease is manifested during pregnancy, because the baby's weight increases the pressure on the rectum.

Content:

Why do Kegel exercises are very useful for hemorrhoids?
Three main stages which include Kegel exercises
Video Kegel exercises

To prevent disease is recommended to eat, and in the event of any signs of the disease - to use folk remedies, eg, bath with a weak solution of potassium permanganate. Another great sposobkak prevention, and treatment of disease - regularly do Kegel exercises for hemorrhoids.

Dr. Arnold Kegel - German gynecologist, which in the 50s of the last century it has developed an excellent method of training of the pelvic floor muscles. Exercises for the treatment of hemorrhoids, This complex is recommended to do for women, suffering from urinary incontinence after childbirth. In the first embodiment, patients were asked to use the vaginal muscles to try to deter the special cone. Subsequently, the cones were replaced by more convenient devices, but the principle remains the same exercise.

Why do Kegel exercises are very useful for hemorrhoids?

When the strained pelvis, It begins to work the whole complex of muscles of the perineum, including those, where hemorrhoids can occur. During exercise improves blood circulation, in the veins is no stagnation. Not surprising, that this complex is now recommended not only for women, but also men. Strong half of humanity too often suffers from hemorrhoids, and Kegel exercises help to solve some other problems:

prostatitis;
erectile disfunction;
urinary and fecal incontinence.

determine, the condition of the muscles of the perineum now!, simply. If during urination stream, you can easily stop, not helping yourself at the same time press or feet - it's okay. Otherwise, should carefully examine a set of exercises and do it daily.

Three main stages which include Kegel exercises

Slow compression and the subsequent relaxation of muscles. First, they were within 3-4 seconds to a maximum bend point, and then gradually relax completely.
Exercise to speed - the pelvic muscles need to quickly cut, in the process of training is gradually increasing the number of beats per minute.
Popping - perineal muscles tense, if the body wants to push something inside (like muscle work performed during urination or stool output).

Already at the initial stage it will have to do the exercises frequently. In the first week all 3 kind of have to repeat the stages, no less 5 once a day. Each stage includes 10 exercise of each type. Weekly number of exercises in one step increases by 5, and as a result is expected to reach 30.

The main advantage of Kegel exercises is, that they can do at any time and anywhere. Ambient never suspect, that at this moment you are actively training. Besides prevention of hemorrhoids, women can learn from these exercises additional benefit. Through training the vagina muscles become stronger, and in some cases even narrows. No wonder these exercises used Japanese Geisha, To deliver an unearthly pleasure to men.