factors, contributing to the development of the disease more. But here we will call two important events - a frequent constipation and blood stagnation in the pelvis. To combat such phenomena seriously, but probably. Exercise for hemorrhoids – special set, which is designed to strengthen the muscles of the abdominal and pelvic area. Whereby the normal intestinal function and improves blood flow in the pelvis.
Exercise can perform any person. For these exercises, you only need to 10 – 15 minutes. But with only one condition! The exercises to be performed on a regular basis. Only in this case it can be hoped for tangible and lasting results.
Exercise for hemorrhoids
- The initial exercise You need to perform supine, legs should be bent and the feet rest against the floor. When we inhale, pelvis must be raised up above the floor, gluteal muscles are compressed as much as possible. exhaled air, We accept a starting position, relax the gluteal muscles.
- The second exercise - it is the most simple in execution. For, To perform this exercise, you need as much as possible tense and relax the anal muscles and muscles of the perineum area. All the simplicity of this exercise is, This exercise can be done sitting or standing position, you can carry it out at work, in transport and in other places. Do this exercise two - three times in the course of the day. In one approach is necessary to perform at least ten squeeze.
- The third exercise - "scissors". This exercise is also performed in the supine. To carry out this exercise the feet must be raised above the floor at 45º and perform wide swings in the hand, reducing the, then spreading them. This exercise is designed to harden the muscles of the pelvic and abdominal area. Another feature of this exercise is, that the greater the range of motion, the more effective result becomes.
- The fourth exercise - "bicycle". In this exercise,, also it is very easy. This exercise is performed on the back. It is necessary to simulate the movement of the cyclist legs. Exercise hardens muscles of the pelvic and abdominal area.
- The fifth exercise - 'cat'. The starting position is the stand on his knees and still need to hang back hands on the floor, The head should be lowered down. During inhalation it is necessary to raise his head and bend back. During exhalation, lower your head down, press chin to the chest, back bend arc, tight squeeze glutes, trying to draw an anus. You must repeat these movements several times.
this simple, but effective set can perform any person, even the elderly. And for people in good physical shape, you can offer another exercise - "Birch". To carry out this exercise, you need to take a position lying on the back, stretch your elbows on the floor, legs straight must be raised up, as much as possible as much as possible to tear the buttocks off the floor, holding their hands. Stay in this position as long as possible. This exercise promotes blood flow to the lower extremities and pelvis, and also strengthens the abdominal muscles
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