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Charging for hemorrhoids

Very often, hemorrhoids occur due to, that a person leads a sedentary lifestyle. The disease is accompanied by severe pain. And often save even insignificant physical activity is very difficult in this case,. One way to treat hemorrhoids is a special set of exercises. Charging hemorrhoids must be carried out strictly under the supervision of a specialist. The thing is, that ate little change complex, it is possible to obtain in this case irreversible consequences. But it is worth remembering, that no physical exercise without observing a special diet, the result will not let. In this case, treatment is carried out comprehensively.

Content:

What kind of exercise should be done?
General recommendations for diseases

What kind of exercise should be done?

All exercises are passive. That is, they can perform several times a day. In this case, the charging is invisible to others. A set of special exercises for hemorrhoids treatment.

Exercise 1: "Ascent" or retraction of the anus.

First, you need to lie down on a flat surface on the back. Then gradually compressed or decompressed obturator. Do this exercise for ten minutes. If you feel pain during exercise, then stop. But every day, add on 30 seconds to perform this exercise.

Exercise 2: "Retraction of the rectum".

The maximum straining, retract a rectum (anus). So you need to hold out for three seconds. After that, relax. Repeat this exercise at least ten times.

Exercise 3:

This exercise should be done in the supine position. close your eyes. Imagine, that little ball spins around your anus. Mentally change the rotation speed of the ball. Try to focus on exercise. At first glance it seems absurd. But at the same time it is very effective.

General recommendations for diseases

Notably, what hemorrhoids considered something shameful. Above this disease laugh. but symptoms of hemorrhoids quite serious and, if time does not take action, it is possible to be even on the operating table. That is why it is so important to pay attention to physical activity during periods of illness. Walk a little more walking, walk in the fresh air. but remember, that patients slog contraindicated. That is, you can walk all day, but every half hour a seat on the bench for five minutes, to relax.

When hemorrhoids can not sit for long periods in the cold. And it is also contraindicated weightlifting. Do not overexert. Otherwise your condition will become even more complex. It is strictly forbidden for a long time to sit in one place. Otherwise, it will be blood stasis, and this leads to a worsening health status. It is worth remembering, that will be able to recover only on the clear implementation of all recommendations of the doctor. And they need to perform complex, not just those, that you like.