Want to get rid of hemorrhoids? do yoga!

simple exercises

• The most simple yoga exercises for hemorrhoids, which will help you to overcome the disease is, Firstly, Submission known as Mule-Bandha (root castle). Its essence consists in the regular voltage and a slow relaxation of the muscles of the anus. Exercise is convenient by the fact, that it can be freely carried out almost anywhere: sitting at work, or while in transport.
• The second elementary exercise: alternate feet high mahi. You can also press the bent legs to the abdomen several times - it is also one of the most effective exercises for hemorrhoids.

complex exercises

If simple exercises do not cause too much difficulty, on the complex will have to work longer. Also be careful when carrying out all movements, because if you do them incorrectly can cause injury.

• One of these exercises - the well-known "bridge". Starting position - lie down on the mat and slightly bend your knees. Focusing on the feet and the palms, Start gently lift the pelvis. If you feel, that hold hardly in a position, not worth too much to bend. It is important to perform this exercise safely, without undue stress. For optimal results, exercise should be performed 10 time.
• Another exercise is called "Pashimatasanu", which means "strict posture". For its implementation, take the mat, straighten your legs. Lower the body to the legs so, that the head comes into contact with the knees, and outstretched arms got to his feet. Try not to slouch during exercise. Do it slowly, holding the body of a few seconds. When performing exercises follow the breath, it should be uniform. Then, try to increase the time. Repeat the exercise several times. If you perform this asana correctly, you will be surprised, how to quickly stop your suffering, associated with hemorrhoids.

It should be understood, that does not exercise any kind of sport is useful for patients, suffering from hemorrhoids. So, doctors strongly opposed, to patients involved in cycling, because being on a bike for a long time contributes to the formation of so-called heat compress, which leads to a stagnation of blood in the pelvic area. Therefore, the, who suffers from hemorrhoids, It is recommended as much as possible to go, perform various movements, but not to stay a long time in a sitting position.

Yoga for hemorrhoids is effective only, When exercises are performed properly. You should not overexert during their implementation. Sports clothing should be comfortable, free and easy, so that your body to breathe and was not bound by an unpleasant cloth.

Very useful for getting rid of hemorrhoids sports such as swimming, and dancing. Regular exercise - is not only a way to cure hemorrhoids, but also an integral part of every person's life, who wants to be healthy and full of energy.

During treatment (and not only) watch out for food, that you eat on a daily basis. Proper nutrition - a guarantee of good health and a rapid road to recovery. It is necessary to give up alcohol, coffee and strong tea. It is desirable to replace these drinks are the usual clean water and juice. Give up cigarettes, which in themselves are harmful, and with hemorrhoids - twice. hemorrhoids treatment yoga accelerate the healing process, but it is important to combine exercise with the right course of medicines, after consultation with the doctor.

If you are faced with a diagnosis of "hemorrhoids" it is important not to lose heart, and gather all the strength and try to do my best for a speedy recovery. Be proactive, Maintain a healthy lifestyle, look optimistically into the future, take the necessary medicines and practice yoga - and in the very near future you will feel, that the disease started to recede.

Yoga for hemorrhoids – useful video