Most sports, such as bodybuilding, or weightlifting, or pauérlifting, have an exercise on the organs and pelvic floor muscles in particular. People, are engaged in such sports, are more susceptible to such disease, besides abdominal pressure leads to more extensive complications. Basically, these effects are seen in athletes as a result of non-compliance with the medical regime.
Can I play sports with hemorrhoids, If you are an athlete, and besides, you are shown symptoms of hemorrhoids? Can, but it should reduce some of the load and observe some of the rules are not complicated. Firstly, must be excluded for some time absolutely all the exercises, that can help to increase the intraabdominal pressure, for example, deadlifts or squats.
Secondly, we must try not to give preference to the base, and isolation exercises. You need to use less weight and repeat the exercises frequently. The third rule is, that you can not hold your breath while exercising, as this will further exacerbate the tension in the pelvic area. You should consciously reduce the load on the rectum. In the case of aggravation of hemorrhoids it is recommended to completely stop playing sports for a while.
What sports can be practiced with hemorrhoids
Yet there are also useful for hemorrhoids sports, eg, swimming. When doing swimming your body will be in a "discharge" or in other words in a horizontal position, and the water pressure helps to tone up the circulatory system. If the disease has escalated, you can walk to the pool for special sessions.
When hemorrhoids will also be useful to do gymnastics, race walking. Doctors have specially developed a series of physical exercises for patients with a diagnosis of hemorrhoids.
Still, what sports can be practiced with hemorrhoids because Thai boxing, because the sport does not have a big load on the pelvic muscles. But in case of acute illness better watch sports in general.
Squats for the prevention of disease
Doctors recommend that for prevention to make more moves and spending hikes, ie. pass from 7 to 10 km daily.
If your work involves prolonged periods of sitting, it is recommended 2 or 3 times a day to do gymnastics for 5-7 minutes. For the purpose of preventing hemorrhoids is the next following set of gymnastic exercises:
- walking, in which you must raise high the legs and bend at the knees;
- flapping, first right then left foot forward, ago, to the side;
- tilts from side to side;
- can exert buttocks while retracting anus;
But the best part - it squats on your toes for prevention hemorrhoids, thus it is necessary to breed widely knees.
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