prevention and treatment of hemorrhoids It includes the following activities:
- it is desirable to eat regularly, strictly in the same time;
- if you have a tendency to permanent constipation, then in your diet you need to add as many products can be, which contain fiber, to drink at least two liters of fluid during the day. If there are frequent constipation, experts recommend eating bran and brown bread, raw fruits and vegetables, prunes, buckwheat, barley, and oatmeal;
- dietary fiber is not digestible cellulose, that the gut can not digest, but at the same time it acts as an absorbent of water, also participates in the process of binding bile acids, that have carcinogenic activity, resulting in a significant decrease in blood cholesterol index. The highest amount of fiber is part of the bran, rye bread and raw vegetables;
- dietary fiber is able to influence the state and quality of feces. Due to intensive absorption of moisture causes an increase in stool, thus stimulates the bowels. Consequently, to prevent the possible formation of constipation, it is necessary to take foods rich in dietary fiber and drink plenty of fluids;
- in the presence of hemorrhoids is not recommended to eat brown bread, cabbage, mustard, pulse, not mature until the end of the fruit and pepper;
- it is necessary to minimize the amount of food intake, which is rich in proteins of animal origin. These products include fish, eggs, cottage cheese, and meat, since they can lead to the formation of chronic constipation. But if completely abandon them, Then violation may occur bowel function.
Prevention and treatment of hemorrhoids
The following should be carried out as a preventive measure Exercises for hemorrhoids:
- in the presence of hemorrhoids with special attention should be attributed to their diet - are very useful meat, potatoes, copper, rice, a fish, fresh apples, grated carrots, garlic, grapes, juice of onions, which should be taken exactly one tablespoon three to four times during the day;
- it is not recommended to eat drink plenty of milk and flour, especially those products, are made using the white fine flour, as well as whole milk. But at the same time dairy products are very useful for human health, especially those which contain lactobacillus and bifidobacteria;
- It is also recommended to drink as much pure mineral water, through which stimulates the motor activity of the intestine. Particularly useful are the medium and highly mineralized water, are rich in a large number of sulfates and magnesium. for example, to such waters include mineral water Essentuki. Every day you need to drink one glass of water (Water should be at room temperature) three times during the day. Wherein, very important, that water was no gas.
Prevention during pregnancy
among the factors, that contribute to hemorrhoids, It is sedentary Lifestyle, that is why such an important role hemorrhoids during pregnancy prevention. experts say, that during pregnancy Hemorrhoids can develop from too frequent walking. Therefore, pregnant women are recommended to temporarily minimize trips, special, This is important in the final stages of pregnancy. At the same time it is necessary to give the correct and uniform load on the body, regularly perform special exercises and with special attention to watch your diet, since the power must be complete and balanced.
Gymnastics for pregnant hemorrhoids
- for a few seconds tense muscles of the anus and buttocks, then relax them. Perform this exercise can be like standing, and sitting;
- take a starting position lying on the back, while the legs should be bent at the knees, feet should be firmly pressed to the bed or the floor, It must also be firmly pressed shoulders. Now proceed directly to the implementation of the exercise - it is necessary to raise and lower pelvic area, while the shoulders and feet should not come off the floor;
- take a starting position lying on the back, at the same time bend your knees and push them to the belly. Start to rotate down so, as if you are eating on a bike.
All of these exercises takes you about 10 minutes and 15 minutes, but during the day it should be repeated at least three times. Allowed to engage in such exercises only in cases, if you have no contraindications and abnormalities. That is why it is necessary to consult with your doctor.
For the prevention of hemorrhoids need to monitor their diet - it is recommended to eat carrots, beets, pumpkin, plums, apples, watermelon, bread (Only wholemeal) and milk products.
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