All this created for our convenience, but over time the person starts to feel uncomfortable, because it can lead to serious diseases. One of the most common diseases, which develops from the sedentary lifestyle, a hemorrhoids.
It is believed, that hemorrhoids develop from excess weight, stresses, smoking or spicy food, but it is not. The main cause of the disease is a sedentary lifestyle, as well as an unhealthy diet. Lack of fiber and liquid in the human body may cause irritation in the anus and pain from abdominal veins.
For the prevention of hemorrhoids, it is recommended to eat foods, containing greater amounts of fiber, as well as to engage in sports.
There is an easy way to prepare breakfast, which contains the necessary amount of fiber, which is so necessary for our body:
- For this, you need to take 1 cup of oatmeal in a bowl and pour.
- Add to bowl 2 glass of room temperature water and leave overnight.
- morning, before breakfast, you must add 1 a tablespoon of yogurt and honey, and add 2 slices of mandarin and apple.
- It turns out tasty and healthy breakfast 4 portions, that is for the whole family.
Fiber is found in many other fruits
- melon;
- oranges;
- apricots;
- pears;
- apples;
- raisins;
Besides, fiber is found in many vegetables
- corn,
- broccoli;
- peas;
- artichoke;
- beans;
- lentil;
it is recommended not to abuse of fatty foods. Try to take longer to eat oatmeal and barley cereals. It is recommended to go in for sports, and if you can not, to do morning exercises for 10-15 minutes. Useful will visit pools, swimming and aerobics. Enough to engage in half an hour 2 times a week, to improve their health and get rid of the disease.
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