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prevention

The causes of hemorrhoids are deeply entrenched in the habits of the person. Sometimes we do not even suspect, as a way of life affects health. Not so hard to pay attention to your diet, health, activity, how to treat a sore protracted years. Simple prevention of hemorrhoids will help eliminate even the appearance of the disease on the horizon.

Content:

Home treatment and prevention of hemorrhoids
Effective methods for hemorrhoids
Preventive diet for hemorrhoids
Also, do not use a lot of salt:
Caring for the intestines and the anus
helpful hints:
Preventive measures for pregnant women
Simple preventive exercises

Prevention of hemorrhoids Any disease cause discomfort mass, as a problem, as hemorrhoids generally considered one of the most unpleasant. It can occur in the body for a long time, accompanied by pain and discomfort.

therefore, in order to avoid unpleasant encounter with such disease, do not neglect its prevention.

It is better to prevent the occurrence of problems, than deal with its debt solution.

Home treatment and prevention of hemorrhoids

Prevention of hemorrhoids men and women It passes through the same circuits. If you want to completely forget about the sore as a nightmare, treatment We need to take very seriously and responsibly. The sooner the patient will start procedures, the disease will be faster. But even the use of the most sophisticated and expensive techniques may be useless, If the patient ignores elementary, at first sight, rules of life. If you do not change bad habits, they will always be the anchor, for which disease will be held in the body struggles, however it is not showered with pills and what would be super-technical devices are not affected. Prevention of hemorrhoids at home is very important.

Effective methods for hemorrhoids

It is important not to confuse the disappearance of symptoms with full recovery of the body. Because symptoms can take quite quickly, while the complete healing of hemorrhoids occur only after months of treatment. medical drugs, certainly, contribute to positive results, but do not let the temporary success misled.

In spite of this, candles, ointment, tablets for the prevention of hemorrhoids are irreplaceable. Here are some groups of medicines, that treat hemorrhoids:

venous drugs. These serve as protection for the vessel wall, contribute to an outflow of fluid, microcirculation. This helps to reduce the inflammation and pain.
Venoskleroziruyuschie drugs. They are used to treat a variety of varicose disease, which include hemorrhoids. Their main action - the removal of stagnant blood in varicose veins. They simply cease to take part in the circulation. The mechanism of action of these drugs: It collapses the inner shell proteins and vascular smooth muscle annoying venous walls. This closes a gap in the vessel.
Preparations for the microcirculation. Improve blood moving through small vessels, reduces blood viscosity, make red blood cells more flexible, contribute to the disintegration of platelets. As a result, body tissue oxygen better equipped.
Drugs against inflammation, do not contain steroids.
Local anesthetic.
laxatives.
Osmoticheskie slabitelynыe.
Facilities, promoting increased bowel content volume.

Preventive diet for hemorrhoids

Eat a diet for hemorrhoids.

Any violation of the digestive tract (upset stomach in the form of diarrhea or constipation) can cause worsening. Nothing is so beneficial not affect the state of the digestive system, as a proper and balanced diet. Following a healthy diet is important for the treatment of hemorrhoids, and for its prevention

Do not abuse alcohol and spicy food:

first, it is recommended to exclude from the diet doctors - fried, smoked, spicy and spicy food. And spirits. Permit the use of such alcohol, as a rather weak wine, cocktails, tamarisks, punches. A seasoning, advised to limit non-acute spices, moderate sharpness. Stronger drinks and sharper spices disrupt blood flow, affect the veins.

Also, do not use a lot of salt:

Excess salts body, among other things, It promotes fluid retention in the circulatory system. This leads to swelling of veins.

Caring for the intestines and the anus

Watch out for ease bowel. As I mentioned above, any complications in the withdrawal from the body of feces contribute to the development of hemorrhoids. It is not necessary to strain during bowel movements, this contributes to a blow-up of veins in the rectum. If the patient suffers constipation, new danger becomes the hardness of the chair. It may scratch the area of inflammation. The frequency of trips to the bathroom must not exceed the rate or does not reach it.

helpful hints:

lubricate the anus. This will greatly facilitate bowel contractions and help the passage of stool. suitable Vaseline, who need to lubricate the anus and a half centimeters deep.
Take special hygiene after going to the toilet. Select a toilet paper without irritating chemicals - flavors, dyes, as well as soft as possible. before using, soak the paper in cold water. A good substitute for paper - wet wipes with moisturizing cream. Also, after each bowel movement recommend cleaning the cold water.
Do not scratch your. Often hemorrhoids it begins to itch, but it is impossible to resist. Venous walls could injure, which will make the condition worse hemorrhoids.

Preventive measures for pregnant women

Childbearing is often associated with the occurrence of an unpleasant illness. Therefore, prevention of hemorrhoids during pregnancy is extremely important.

Particular attention is paid during pregnancy diet, frequency of defecation and its implementation. Also, do not neglect the simple and effective exercises for the prevention of disease. One of the most affordable and simple - work the muscles of the sphincter. They need to compress, and then decompress. So you can practice anywhere, it's exercise secretly. But the benefits of such activities is invaluable.

In the second trimester of pregnancy, the uterus begins to grow rapidly and generates pressure on the pelvic organs. To reduce the pressure, you need to move as much as possible. The importance of walking for the expectant mother can hardly be overestimated.

Prevention of hemorrhoids in women, waiting for baby, It must be present. After all, this disease can adversely affect the pregnancy and even the health of the child.

Also important is the prevention of hemorrhoids after childbirth, especially when breaks. It should be very hard and carefully take care of the perineum during this period.

Simple preventive exercises

Preventive measures for diseases.

Performing these exercises will not take long. Combining them with all the above recommendations, and keeping a healthy lifestyle, You will never know all the troubles of the disease:

The most useful and popular exercise at all elementary. It is necessary to stretch the muscles of the sphincter, following the rhythm of the selected. In this case, it is best to sit either on a solid surface, or stand, legs crossed.
It is also important to strengthen the abdominal muscles. For this fit all known simple exercises. "Bicycle" – person, lying on the hard floor, slightly raises the pelvis and begins to twist your feet, simulating a ride on the same type of transport.
"Scissors" – the same position, now only need to simulate the movement of scissors. Perform also recommend to a solid surface. There are a lot of exercises to strengthen the lower press, but these - the most simple and effective.

certainly, around contraindicated excessive fanaticism. You do not need to overdo it, Consider his fortune. For example, hemorrhoids prevention after surgery should be extremely cautious, best approved by your doctor. Remember, that prevention methods should help, and not to harm. For clarity, offer watch a video with exercises, which reduces the risk of developing the disease.