factors, contributing to the development of hemorrhoids – a systematic stagnation of blood in the pelvis and constipation. The fight against these phenomena is very complex, but feasible. After all, it proposes a set of special exercises for the treatment of hemorrhoids, which will help strengthen the muscles in the abdominal wall and pelvic floor. Thereby – greatly improve work intestines and blood flow to normal pelvic.
Everyone can afford to spend about fifteen minutes to perform a special set of exercises. Though there is one certain condition, in which exercise, performed for the treatment of hemorrhoids, you need to do is constantly – Only in this case will be measurable and consistent results.
The proposed set of exercises
- Exercise first (most simple). It is necessary to carry out tightening and unclamping muscles of the anus and the perineum. If you want very much to the toilet. This exercise can be performed not only while sitting or standing, but also at work, or when traveling in public transport. Even standing in the kitchen at the stove. During the day, this exercise should be repeated at least twice (performing for ten times of squeeze).
- Exercise second, which is performed in the "supine". In this case, the legs must be bent, and perform emphasis feet on the floor. inspiratory, how to raise the hips off the floor can be higher, and buttocks – impact. on expiration, you must take the starting position and relax muscles.
- "Scissors" – following exercise, It performed well, Using the position of "supine", in which the legs are lifted at an angle of forty-five degrees and implement wide swings in the hand (reducing and spreading legs). This exercise will strengthen, the muscles in the pelvic floor, and in the abdominal wall. And the more the amplitude of movement Bude, the more efficient will result.
- "Bicycle"– this exercise, as the previous, It will strengthen the muscles in the pelvic floor, and in the abdominal wall. It is performed "supine", mimicking the movements of the legs, riding a bicycle.
- "Cat"– this exercise, in which initial position implies to take a position "kneeling". Resting his hands on the floor – head lowered and, inspiratory – you must lift his head slowly, and bend back. on expiration – head down, and pressing his chin to his chest, you need to bend your back arch, clenched tight buttocks, trying to involve themselves in the anus. This exercise is repeated several times.
These exercises are the simplest – they can perform and the elderly. For those, who is in excellent physical shape, it will be possible to add a "birch", to perform which you lie on your back, and, elbows on the floor – lift up the straight leg (tearing off the floor as much as possible the buttocks) and fix the position of the hands. In this position, you need to stay as long as possible. This exercise contributes to the effective outflow of blood from the lower limbs and the pelvic area, in addition – trains the muscles in the abdominal area.
Yoga is an effective treatment for hemorrhoids
considering yoga, as a way of getting rid of the effective hemorrhoids, Only thanks to the regular implementation of selected range, in combination with certain methods, It will help accelerate the treatment of the disease. Besides, Yoga is always a great addition to the usual set of physical exercises.
Picking acceptable posture, aimed at improving the work of the intestine and the removal of stagnation in the pelvis, you must regularly deal with them. To do this, you must sit on the floor, and straight legs – pull ahead. on expiration – the body is lowered slowly to her feet so, that the head could touch the knees, and his hands – ankle girth noh. Can not bend his knees, and the need to keep the back straight. This situation must be fixed for five seconds, and repeat the exercise itself – Five times. Besides, duration for this position should be increased (for each week for one second), bringing up to two minutes.
Conduct massage for hemorrhoids
As if external hemorrhoids, and at home, practice and effective treatment of the disease, applying – massage, the implementation of which will significantly improve the blood flow to the rectal area and quickly eliminate congestion.
Such massage for hemorrhoids are best left to only a true professional. It is imperative – pre bowel and bladder. The patient must take the knee-elbow position, and perform massage movements, having involved the index finger, that is inserted into the rectum. In order to avoid disrupting the mucus layer, the doctor has to wear a glove on a hand, smazav thumb vazelinom (sterile).
Usually, process employs two massage movements. This can be, as stroking or vibration. When stroking the mucosa, you must perform the movements with the direction from the top – way down, and in nodes alternates with movement pressings. Following a few strokes – use vibration, which can be done with your fingers, but you can use a special device.
The end of the massage session involves additionally perform special exercises – it can strengthen muscle, located in the rectum. This massage can be done not all patients, Considering, that a state assumes certain contraindications. therefore, before prescribing treatment, at the doctor's consultation – obligatory!
Physical exercise
By selecting a specific set of prevention of hemorrhoids, worth considering, that it should also include effective exercise. Emerged hemorrhoids always requires care to restore normal blood circulation not only in the pelvic area, and a rectal. For this purpose it is necessary to systematically pay attention to the selection of exercises for training the muscles of the abdomen and buttocks, as well as the perineum and anus.
Of course, the selected set of special exercises do not require specific physical training - it is quite easy to assimilate and to apply, Considering, that certain exercises can be performed, while at your desk.
certainly, exercise for the treatment of hemorrhoids should not be neglected - systematically carrying out its, you can feel the exercise efficiency. After two weeks of regularly scheduled classes will help you in solving the existing problems. The easiest exercise is the following – rhythmically tensing and relaxing the sphincter, Repeat this at least ten times per session, and at least three times a day.
This exercise is great so, that it can be performed while in a sitting position – virtually any of the public areas (including public transport or workplace at a computer). The condition here is the fact, that the seat should not be very soft.
Complex physical exercise for the treatment of hemorrhoids
known, that most of these exercises destined to "supine". And remembering the "Birch", worth noting, it is the most effective exercise for the treatment of hemorrhoids. Pre-stretched legs up, you must hold yourself for the lower back – so it can be high enough to raise the pelvis. This exercise is very useful for the normalization of the local blood flow.
As a next job, you can choose not only the favorite all the "wheel", intensively simulating movement, typical cyclist, but only in the "supine", but also to perform, more than a simple set of exercises – alternately lifting up elongated legs. Someone prefers to sum up the legs to the stomach, pre-bending their knees (ten times per session).
The most difficult exercise - a "bridge". The starting point is – to "supine", legs are bent at the knees and leaning on the hands and feet – lift the pelvis. Complete "bridge" does not necessarily carry out and fix this position, you must return to the starting position (repeating at least ten times).
Also, You can use the exercises, performed in the "face down". To do this, take the knee-elbow stand, then – naklonityasya in both directions (alternately), before touching the buttocks to the floor (carry out the slopes at least a dozen times). All the exercises listed above, are common preventive exercises.
In those cases,, when you are more developed physically and would like to pursue a more intensive training, It encouraged to try to fairly well-known and highly effective form of physical stress – yoga. Of course, with hemorrhoids will be shown not all of the proposed types of asanas (pos) yoga, though some of them will not only improve your health, but also to assess produced a stunning effect.
selecting pashimatasanu, must be considered, This exercise can be done from the "sitting and stretching out his legs," defined the initial posture. Нагибая корпус – neobhodimo ankle circumference hands, and back at the same time must be straight and legs extended. To maintain such a provision is necessary as long as possible. It is recommended to start with a fixed duration of five seconds, gradually adding one second. The optimum time to be in a couple of minutes Asana.
Choosing from all represented diversity poses in yoga (namely they, that will help to get rid of hemorrhoids), worth knowing, when given a favorable effect on the abdominal muscles, waist or buttocks - such a posture can be useful in the prevention and rectal prolapse and hemorrhoids treatment. Should not rush to master the most complex exercises – start with the, that will be manageable for your body. Besides, do not forget that, that all of your chosen exercise, regardless of their degree of complexity, you must perform regular and at the same time pursue in good faith all the classes.
For patients with hemorrhoids, especially those patients, that have a loss of hemorrhoids, will be useful gymnastics – sphincter. this complex, in its composition, It has three exercises.
A set of exercises for hemorrhoids
The first exercise. It is performed in the "supine" and stretched along the arms of the body. A slow count of five – squeeze your buttocks and, simultaneously, you should try to involve yourself in the rectum. Then, using the same account - relax. Repeat this exercise must be no less than fifteen times, and then – implement deep breaths.
The second exercise. It is performed in the "lying on his right side", and the right hand is necessary to bend the elbow (under his head). Left hand, It should be bent at the elbow and is located in front of chest. And the right leg you must bend the knee. Slowly count to four – left leg should be raised and bent at the knees. Then - leg straightened and laid back, lower. Repeat this exercise at least ten times, and after – another ten (already ensconced on the left side).
third exercise. It is performed in the "prone" (pre clasped hands under the chin) and alternately lifting the straight leg (for each leg is at least ten uplifts).
Exercises for prevention of hemorrhoids
On preventive exercises take no more than ten - fifteen minutes. By selecting the proper exercises for the prevention of hemorrhoids, it can be ensured, that it you will not. Besides, if you have a sedentary job, in this case also need every hour, adhering to a short break - a few minutes walk. Weekend also strive to spend as much as possible in the fresh air.
A set of exercises to ensure the prevention of hemorrhoids
- This exercise should be done, "sitting on a chair" and swaying from one buttock to the other, help yourself and straining every body. For the duration of this exercise should take no less than thirty seconds.
- This exercise is carried out, "sitting on a chair", while hand must enclose the "castle" and positioned at the back of the head. straining anus (pulling him inside), necessary to fix this state for a few seconds, and then – relax muscles. Repeat this exercise must be at least five times.
- By performing this exercise, which imitates a ride on a bad road surface, you must take a starting position of "sitting on a chair", in which the arms must lie on his knees (or positioned on the outer side of the thighs). presenting ride, on an old car, must, ensconced in a chair, perform this exercise for ten seconds. This would allow for training is great, for rectal, and provide a good bowel motility.
- Exercise, which is reminiscent of "Skiing". The starting position is – location of "sitting on a chair", in which the arms must be bent at the elbows, and the fingers clenched. On account of "time" – right hip needs to move forward, and left (synchronously) ago. According to the "two" to the changing traffic, where the left thigh should move forward, and the right (respectively) ago.
Kegel exercises for hemorrhoids
To effectively improve the blood circulation in the anus, you should use a very popular exercise, proposed in the nineteenth century, a recognized expert – Dr. Kegel.
On peculiarities of Kegel exercises for hemorrhoids
To effectively carry out this exercise,, You need to strain muscles, located in the anus, and try to keep this position as long as possible (not less than eight seconds, but it is possible and more). Thereafter, must be slow enough to perform relaxation of tight muscles and relax a bit. Carried out such exercises, using the position of the "standing", and "sitting" (pregnant women can this was done during urination), at any convenient time, but the number must be at least twenty-five times throughout the day. When the patient is watching excessive bleeding or experiencing impairment in internal hemorrhoids - are urgently needed surgical care.
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