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Exercises for the treatment of hemorrhoids

Hemorrhoids (paraproctitis), Unfortunately, It is very common and is one of the most unpleasant diseases. Not in vain, when to use this term in everyday situations, it denotes confusion and complexity. The disease belongs to the gastro-intestinal diseases and is accompanied by abnormal veins. The risk of hemorrhoids and complication of an existing reinforced unhealthy diet and alcohol consumption, pregnancy and unhealthy lifestyle. Modern medicine offers a broad range of techniques for treatment of hemorrhoids, perhaps as the operative intervention, and conservative treatment.

Exercises for the treatment of hemorrhoids By conservative treatment may include physiotherapy, fitoterapiю, the use of drugs, physical Culture, a number of popular ways is also popular.

A good non-surgical means are exercises for the treatment of hemorrhoids.

In addition, these exercises are excellent for prevention.

Exercises for the treatment of hemorrhoids

sit on a chair, slightly tilting the body forward, stretch the muscles of the anus for a few seconds;
up, legs crossed, rhythmically cut anus muscle;
lie on your back, raise the one, the other leg;
lie on your back, bend legs apart, raise a basin;
lie on your back, bend legs and pull tightly to her stomach;
lie on your back, raise legs, splay and as scissors;
lie on your stomach, lean on palm, elbows and knees, rotate the pelvis, touching the floor with the buttocks in one, or the other side. All the above exercises are performed on 10 time.
lie on your back, draw on the anus 3 seconds. repeat 20 time;
get on his hands and knees, back straighten, bend, as do cats and hold on 10 seconds. repeat 5 time.

Kegel exercises for hemorrhoids

delay stream during urination for a few seconds several times;
as the strain at stool, or urinating for a few seconds, repeat 10 time.
very quickly relax and stretch the muscles of the lower abdomen; repeat 10 time.
strain muscles like when urinating on 3 seconds. repeat 10 time;
strain muscles gradually rising, the clamp up and up to the limit, also gradually relax. repeat 10 time.

Also recommended is a sport like swimming. It relaxes the muscles of the lower abdomen, It improves blood circulation and strengthens blood vessels. If any disease is important to remember, it is better to warn, than cure. So do not forget to do the exercises to treat hemorrhoids at least 3 times a week.