Even doing simple exercises such as walking, during 30 minutes, can improve blood circulation, after all hemorrhoids directly exerts influence on blood circulation. It is therefore worth more to go on foot or on your home or office. And if you have the opportunity to perform exercise of hemorrhoids, it will help not only to cope with the disease, but also cause the body to tone.
Even if you are a busy person, not too lazy to find 10-15 minutes a day, to perform complex exercises. But it is worth remembering, that all the exercises to combat hemorrhoids should be carried out regularly, Only in this case the result is not long to wait.
So let's look at a list of exercises for hemorrhoids.
- This exercise is one of the easiest. It is necessary to compress and decompress the muscles of the perineum and anus, if you very much want to use the toilet. This exercise is good in, that it can be performed anywhere, at work, in transport, sitting on the couch and standing in queue. Within a day, Repeat this exercise about three times, at a time do 10 szhymanyy.
- The second exercise to combat hemorrhoids is performed lying on your back. Bend your legs and place your feet on the floor. Now we need to raise the pelvis, while inhaling tear off a basin from the floor, so high, how can, with such exercise buttocks strongly compressed. During exhalation falls basin on the floor and received starting position.
- Exercise called "scissors", Lena also perform on the back. Raise the legs above the floor, about 45 degrees, and do kick their feet to the side, reduces and spreads his legs. Described exercise not only strengthens the muscles of the pelvic floor, and the positive effect on the muscles of the abdominal wall. It is worth noting, the wider the amplitude of strides feet, the better the result will be.
- It is also one of the famous exercises, It is a "bicycle". And it is not strange, it is part of Exercises for hemorrhoids, So how well strengthens the muscles of the abdominal wall and pelvic floor. Lying on his back, the movement of the legs simulate torsion bicycle pedals.
- We now turn to exercise "cat". Kneeling, carefully place your hands against the floor and lower head. On the inhale lift your head and gently arch the back, on the exhale drop the head, trying to press her to his chest, and back at the same time it inflects arc, squeeze your buttocks, as if trying to draw an anus. All of the above exercise is repeated several times.
- Presented exercises are simple enough, even for a person aged. Meanwhile, who is in excellent physical shape, can be added to the complex "Birch". Lie on your back, uprites elbows on the floor and slowly raise your legs straight up, trying to pull your buttocks off the floor and holding their hands. In this position,, should hold up for a while. "Birch", great influence on the outflow of blood from the lower extremities and pelvis, besides straining abdominal muscles.
- When hemorrhoids are very helpful to do stretching. First of all it's good for the digestive system. And stretching, It can easily prevent hemorrhoids. By performing stretching exercises, lowers blood pressure in the rectum, when you sit for a long time in one place.
And at the end of the article it is worth noting, The beneficial effect on health, hemorrhoids has yoga. yoga It can serve as a wonderful addition, for the above exercises for hemorrhoids. Quite a lot of poses in yoga, aimed at improving bowel active work and eliminate stagnation in the pelvis. Such exercises quite a number of, but not necessarily all of them perform, one that suits you and you can choose to do it regularly.
For example, consider, one of the yoga poses, which is struggling with hemorrhoids. Sit on the floor, legs extend forward, so to the knees were not bent, and straightened. At the exit, It needs to slowly and gradually lower the body on the feet, in this case the head should kneel, and try to clasp hands ankles. Remember, Do not bend your knees and twist your back, it should be a straight line. In the flexed position to stay on 5 minutes, even after repeated 4 fold. everyday, try to increase the time spent in this position. Today you sat 5 seconds, try tomorrow 7. In this way, time can reach 2 minutes.
All of these exercises for hemorrhoids will certainly help you cope with the disease. Just to practice regularly and not be lazy. Do repetitions of exercises during the day and then soon, you forget about hemorrhoids.
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