What is the lack of exercise?

In other words, physical inactivity - sedentary. This is not surprising - the modern technology and transport relieve the people from the mass of tedious processes - walk, hand washing, cooking and the like. More and more people are working in the office, less - involved in sports. Even go shopping there is no need - a couple of keystrokes, and everything you need will be delivered directly to your door.

can say, the machines, steamers and remotes for the TV and there the reasons occurrence of inactivity. Of course, there is no need to give up the benefits of civilization and return to manual processing fields, but forget about the active lifestyle and not worth it.

manifestations of inactivity

Roughly speaking, Reduced physical activity is not a disease, but doubtless harm inactivity in, that it leads to serious violations of bodily functions. You can make a long list of diseases, caused by lack of exercise can be, symptoms Some of these diseases may have noticed almost everyone - reducing disability, apathy, insomnia, lethargy. The severity of symptoms causes various kinds hypodynamia.

First come under attack muscle. Unfortunately, flabby thighs and abdomen is not limited to. Weakness and decreased tone touches also smooth muscles of internal organs and, which is especially important, infarction. This leads to an increased risk of cardiovascular disease. The weakening of the muscles of the back causes incorrect posture, that can lead, eg, to scoliosis, and he, in turn, to compression of internal organs or spinal cord.

Hypodynamy leads to disruption of the metabolism and protein synthesis, resulting in increased appetite, and because of this growing obesity. It, coupled with weak and flaccid muscles, resulting in not the most attractive picture. Prolonged sitting or lying leads to stagnation of blood in the lower extremities and decreased blood supply to the brain. From this central nervous system suffers, there are headaches, sleeping problems, fatigue and irritability.

Some very unpleasant disease can cause lack of exercise - the causes of varicose veins, atherosclerosis, ulcers and even impotence often lie precisely in the lack of movement.

preventive action

Treatment lack of exercise does not imply, as get rid of it can be easily and independently. The fight against physical inactivity, as easy to guess, It is exertion. Anyone, no matter how busy he was not, will highlight a couple of hours 2-3 times a week for the prevention of physical inactivity. Never mind, how you do it - in every town there is a gym or fitness center. Modern sports centers offer a wide range of various services - fitness program, dancing, yoga, even wrestling or boxing. You may want to work out at home, watching a training video or a list of exercises. Some houses can be arranged trainer or treadmill, and only place to dumbbells or a conventional expander, or rope there for sure in any apartment.

Prevention of inactivity - it's just! It is possible to dispense with heavy loads. If possible, do not take the bus, Walk up the stairs instead of the elevator or Run a dog. Go to a concert, dance to your favorite music, or take a ride on the bike.

It is worth only slightly change the usual daily routine and make it a small exercise, the result is not long to wait. You will not only get rid of the unpleasant symptoms and, more importantly, the possible consequences of inactivity, but also get tightened figure and good humor as a gift! Only you can defeat this unpleasant disease, inactivity can be avoided!