It's not a secret to anybody, that the development of any disease is much easier to prevent, rather than treat it. In this connection it is necessary to take all measures to the development of the disease.
Special hygienic measures
After each toilet must cool water to wash away the rear opening region. It is worth noting, that this procedure can be carried out instead of using toilet paper. If at first you do not like the procedure, then in the future it will simply become accustomed and even become pleasant.
Changing eating habits and lifestyles
Modern man is now almost does not notice, how to eat a large amount of junk food. This is a "fast food", semis, too greasy, fried and spicy food, as well as alcohol abuse. For the prevention of diseases is recommended to minimize the use of this product group. Prefer healthy food and split meals.
Many people, especially those, who suffer from constipation, sit on the toilet for a long time. However, this is absolutely wrong, therefore recommended, to time going to the toilet did not take more than two or three minutes. If during this time there was not an act of defecation, you need to stand up and try to repeat the procedure after some time.
When you first try the urge to defecate. Often, the lion's share of people feel the urge to act of defecation in the morning, after 10-15 minutes post meal. To avoid delays feces need to wake up half an hour earlier, to avoid the morning rush, and make an important morning toilet, as the procedure of dressing.
Try to engage in sports - yoga, swimming, jogging or walking. Sport is particularly important, if you lead a sedentary lifestyle. If you can not deal with, and sit on a chair for long periods, it is recommended to periodically get up and walk. Also, for the purpose of development of disease prevention is recommended to perform special exercises, which are represented below.
Special exercises, impeding the development fissure
According to studies, which were held proctology, the bowels and as a preventive measure rectal fissures are the regular exercise. They help to eliminate constipation, because of which, usually, and cracks occur anus.
Before visiting the toilet, as well as any free time is recommended to do the exercises, to strengthen the media and the stimulation of the intestine as a whole. To do this, you need to draw a deep breath abdomen and hold your breath, then on a fast exhalation "thrown" forward belly. This exercise need to do 7-10 time, at least three to four times a day.
Fulfilling all these recommendations, you will always feel good and that is the problem with direct gut will never know about it.
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