Diet for external hemorrhoids

The main rule when external hemorrhoids - regular split meals. Eating should be at least five times a day, small portions and at the same time, for, to establish a chair and normalize the digestive system. It is necessary to closely monitor the quality of food consumed, they have to be fresh and healthy. For external hemorrhoids, as well as the presence of constipation, nutritional therapy should consist mainly of plant food, high-fiber.

1. It is not recommended to use fresh white or rye bread - per day are allowed to eat no more 200 grams of dried white bread.
2. It is necessary to consume a large number of various cereals, except rice and semolina.
3. Vegetables should be present in the diet, in fresh, and cooked. Vegetables should be steamed, cook or bake, but do not fry!
4. Should eat plenty of fruits, as well as dried fruits, are necessary before taking steamed boiled in water.
5. Should be included in the daily menu bran, they can be of different varieties, to 60 grams per day. Bran can be taken separately, add to cereal or milk products.
6. Therapeutic diet for external hemorrhoids involves consumption of only lean meats and low-fat sea fish - should be excluded from the diet of pork, beef, lamb, since these types of meat can cause constipation.
7. It is necessary each day to eat vegetable oil - it can be refilled salad or take one tablespoon pure.
8. Especially effective hemorrhoids milk products: kefir, natural yoghurt, clabber, low-fat cottage cheese. They can be used at any time of the day, since they contribute to improving the functioning of the intestines and soft chairs.
9. It should be every day, eat liquid food: soup, cream soup, vegetable, meat or fish broth.
10. Useful for hemorrhoids are fresh juices from fruits and vegetables.