Diet for intestinal dysbiosis - the key to a quick fix

The recommended diet for dysbacteriosis in adults

Usually, diet for intestinal dysbiosis in children and adults, almost no difference. When creating the menu is very important to avoid foods can cause flatulence and intestinal fermentation. Such foods include:

• any smoked, marinated, spicy and fatty foods;
• any kind of mushrooms;
• bow, garlic, radish;
• raw vegetables, and oxalic acid fruits;
• sweet and flour products;
• too cold or too hot food on the contrary.

If the disease is accompanied by constipation, it is necessary to abandon the use of high-cholesterol foods.

Permitted and Prohibited Products

• boiled vegetables;
• steam fish or meat in a small amount;
• quail eggs or chicken;
• cereals;
• oils of vegetable origin;
• Sour milk and milk products, except for whole milk;
• bran cereal, bread;
• weak tea, sour.

It is also recommended to add astringent foods in the diet, including broth oak bark, persimmon, blueberries and other.

Diet for dysbacteriosis in children

Nutrition, for intestinal dysbiosis, children, regardless of age, necessarily have to be complete and at the same time the most sparing, and balanced. This will give an opportunity to support and preserve normal functioning of the gastrointestinal tract.

For children age grudnichkovogo dysbacteriosis the best diet will be receiving mother's milk. With the help of normal intestinal microflora is significantly faster to recover. true, There are two cases, where it is recommended to limit intake of breast milk:

• persistent diarrhea for a long period (In such cases, alternate mixes milk with mother);
• in breast milk was found staphylococcus.

For older children a diet with dysbacteriosis, as noted above, virtually identical to the recommended diet for adults. At the acute stage should be given preference:

• vegetables baked in the form of;
• Soup mucous cereals;
• cereals.

It is important to abandon the use of:

• fatty and fried foods;
• sauces and hot spices;
• pickled vegetables;
• confectionery.

Main menu for intestinal dysbiosis

Meals patient dysbiosis is divided into two stages.

At the first stage, that lasts, usually, two or three days the diet should consist of:

• vegetable broths and bouillons from lean meat and fish;
• pumpkin, apples, zucchini, potato, steamed or baked form;
• fresh berries or fruit drinks are;
• bio-yogurt as part of which contain live bacteria. Their shelf life should not exceed seven days.

In the next step, the duration of which is, if necessary 3-5 days, added to the product of the first stage:

• lean fish or meat in boiled, steam form;
• low-fat cottage cheese. true, no added sugar, since it causes fermentation;
• porridge from cereals, which contribute to "binding" in the gut of harmful bacteria and eliminate them from the body. Besides, help replenish the body protein;
• broccoli, cauliflower and beets.

It is worth noting, Upon completion of the second stage it is not recommended to the rapid transition to dietary habits. This should be done gradually, for 3-5 days. However, include a "bad" foods in the baby diet, especially if they have caused the development of the disease it is not necessary. In the future, it is necessary to monitor the child's diet. In order to prevent from time to time to give natural dairy products, whose shelf life is less than seven days, since only such bacteria contain live bacteria, which are so necessary for digestion.

Rules of healthy eating - helpers in the fight against dysbiosis

Along with the menu for intestinal dysbiosis is recommended to follow the rules of healthy eating, which contribute to a rapid recovery in the future will help to get rid of many health problems. Besides, if they instill in children from an early age, they will become the norm of his life, and will not cause confusion.

Well-known food rules

1. Eating should be strictly time. The time between meals should be two or three hours. When the body gets used to consume food on set diets, it allocates enzymes and food juices, which have a beneficial effect on digestion.
2. Do not overeat.
3. Chew.
4. If the power is not balanced, it is recommended that an additional intake of vitamins, which help the body to function properly.

The result is a diet for intestinal dysbiosis in children and adults

Adhering to the rules of diet and nutrition, you will be able to quickly achieve positive results: resistant chair, lack of flatulence, colic and heartburn. It is worth noting, that if some of the recommended foods perceived intestine very rapidly, it is advisable to completely eliminate from the diet.

Do not forget also about drinking regime. Every day you need to drink at least half liters of clean drinking water.